Trauma
What to Expect in Your First Counselling Session
In your first counselling session, you can expect a warm, confidential conversation focused on getting to know you. Your therapist will discuss your goals, explain…
Practicing the Art of Non-Reaction with Meditation
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to…
How to Meditate Even if You’re Fidgety and Stiff
Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe…
5-Day Gratefulness Challenge – Day 5
The Silver LiningWelcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited?Today we’re going to be talking about the…
5-Day Gratefulness Challenge – Day 1 ❤️
Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.