In your first counselling session, you can expect a warm, confidential conversation focused on getting to know you. Your therapist will discuss your goals, explain how sessions work, and ask about what brings you in. It is a “meet and greet” designed to ensure you feel safe, heard, and comfortable with your counsellor’s approach. What...
by: Dr. Ali McMillan You, like everyone, have a whole ecosystem living within your gastrointestinal (GI) system. This ecosystem consists of trillions of bacteria, viruses, fungi, and other microorganisms, all interacting and relying on one another, just like animals in a forest do. When they live in harmony, our digestive system tends to treat us...
When we think about health, it’s easy to focus on one area at a time—whether that’s working out to stay physically fit, seeing a therapist for emotional or mental support, or focusing on a balanced diet to fuel our bodies. But true wellness isn’t just about one aspect of health. It’s about achieving a balance...
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200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.
