Admin@Reflectivesoulwellness.com
200-2000 Spall Road, Kelowna, BC
Call Now for a Free Consultation: 778-484-9388

 

 

 

 

Counselling Women’s and Men’s Mental and Physical Health Issues in Kelowna

We offer a wide range of services to meet your health and wellness needs

Counselling and Psychotherapy in Kelowna

Our registered clinical counsellors and psychotherapists provide individual, couples, youth and family therapy to help you navigate life’s challenges and achieve emotional well-being. Counselling offers a secure and private environment where you can explore your thoughts and emotions. It aids in identifying and understanding the underlying causes of your issues and developing effective coping strategies. Additionally, counselling is beneficial for managing stress and anxiety, enhancing relationships, and resolving conflicts. If you’re feeling overwhelmed or facing challenges in your life, counselling might be the right solution for you.

Our therapists use a wide variety of different therapeutic approaches to help you feel like yourself again. We believe that counselling is not a one size fits all. In addition to talk therapy, we offer a highly effective modern trauma informed approach to help you move past your trauma and other mental health problems such as anxiety, depression, abuse, panic attacks, OCD, and so much more. This therapy is called Accelerated Resolution Therapy also known as (ART). In addition to ART our counsellors use a variety of other approaches including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Dialectal Behavioural Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), Somatic Therapy, Family Systems Therapy, Motivational Interviewing, Gottman Methods for Couples, and Mindfulness-Based Cognitive Therapy (MBCT).

Reflective Soul Therapy & Wellness offers personalized counselling and psychotherapy services both in-person in Kelowna or virtually.

Naturopathic Medicine

Step into a world of holistic health and well-being with our dedicated naturopathic doctor. At our practice, we prioritize your overall wellness through personalized, natural treatments that address the root causes of your health concerns.

Our naturopathic doctor offers a comprehensive range of services designed to support your body’s innate healing abilities. From nutrition counselling and herbal medicine to acupuncture and lifestyle adjustments, each treatment is tailored to meet your individual needs and goals.

Whether you’re seeking relief from chronic pain, managing stress and anxiety, or striving for better digestive health, our naturopathic approach integrates the best of traditional wisdom with modern scientific knowledge. We are committed to empowering you on your journey to optimal health, helping you achieve balance and vitality naturally.

Massage Therapy

Relax and rejuvenate with our therapeutic massage services, designed to relieve stress, reduce pain, and improve circulation. Both relaxation and therapeutic massages offer a pathway to better health and well-being, helping you feel more relaxed, less stressed, and more in tune with your body.

  • Relaxation Massage is a soothing and gentle technique designed to help you unwind and de-stress. Utilizing slow, long strokes and circular motions, this massage promotes relaxation, relieves stress, eases tension headaches, and reduces muscle tension.
  • Therapeutic Massage goes beyond relaxation to address specific health issues and physical discomforts. This type of massage targets deeper muscle layers, improving circulation, reducing chronic pain, and enhancing overall well-being.

Weight Loss, Nutrition Coaching and Personal Training

At Reflective Soul Therapy & Wellness, we believe that lasting weight loss goes beyond quick fixes. Our holistic approach combines personalized nutrition coaching, fitness, and lifestyle strategies to help you reach your goals and feel great in your body.

Whether you’re feeling stuck in a cycle of yo-yo dieting, noticing changes during peri/menopause, or simply ready to prioritize your health in a way that feels doable, you don’t have to figure it out alone.

Our Certified Nutrition Coach will work with you to create a plan tailored to your needs – no special foods or intense workouts required. You’ll learn nutrition, stress management, and exercise practices that are sustainable and support both your body and mind.

Partnering with a Certified Nutrition Coach and Personal Trainer, can help you:

  • Understand how your body responds to food, movement, stress, and recovery

  • Get stronger with effective, scalable workouts tailored to your fitness level and goals

  • Stay consistent with small, realistic changes that add up over time

  • Develop routines that support better energy, mood, sleep, and overall well-being

  • Lose weight and build healthy eating habits without cutting out entire food groups

Lasting change isn’t about extreme diets or all-or-nothing fitness plans. It’s about finding a sustainable, balanced approach that works for you – your goals, your lifestyle, and your season of life.

Contact us today to start your transformation!

Acupuncture

At Reflective Soul Therapy & Wellness, we offer acupuncture as a powerful, natural way to support your health and well-being. Rooted in ancient Chinese medicine, acupuncture involves gently inserting very fine needles into specific points on the body to promote healing, reduce pain, and restore balance.

Research shows that acupuncture can help relieve chronic pain, manage stress and anxiety, improve sleep quality, enhance digestion, and boost overall energy levels. It is also known to support emotional wellness by calming the nervous system and encouraging deep relaxation.

Our experienced practitioners take the time to understand your unique needs and create personalized treatment plans that integrate acupuncture into your broader wellness journey. Whether you are seeking relief from a specific condition or simply want to feel more balanced and energized, acupuncture offers a safe and effective path toward greater health.

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Certificates and Verifications

At Reflective Soul Therapy & Wellness you will receive services from clinicians who are highly certified.

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