Our registered clinical counsellors and psychotherapists provide individual, couples, youth and family therapy to help you navigate life’s challenges and achieve emotional well-being. Counselling offers a secure and private environment where you can explore your thoughts and emotions. It aids in identifying and understanding the underlying causes of your issues and developing effective coping strategies. Additionally, counselling is beneficial for managing stress and anxiety, enhancing relationships, and resolving conflicts. If you’re feeling overwhelmed or facing challenges in your life, counselling might be the right solution for you.

Our therapists use a wide variety of different therapeutic approaches to help you feel like yourself again. We believe that counselling is not a one size fits all. In addition to talk therapy, we offer a highly effective modern trauma informed approach to help you move past your trauma and other mental health problems such as anxiety, depression, abuse, panic attacks, OCD, and so much more. This therapy is called Accelerated Resolution Therapy also known as (ART). In addition to ART our counsellors use a variety of other approaches including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Dialectal Behavioural Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), Somatic Therapy, Family Systems Therapy, Motivational Interviewing, Gottman Methods for Couples, and Mindfulness-Based Cognitive Therapy (MBCT).

Reflective Soul Therapy & Wellness offers personalized counselling and psychotherapy services both in-person in Kelowna or virtually.

Step into a world of holistic health and well-being with our dedicated naturopathic doctor. At our practice, we prioritize your overall wellness through personalized, natural treatments that address the root causes of your health concerns.

Our naturopathic doctor offers a comprehensive range of services designed to support your body’s innate healing abilities. From nutrition counselling and herbal medicine to acupuncture and lifestyle adjustments, each treatment is tailored to meet your individual needs and goals.

Whether you’re seeking relief from chronic pain, managing stress and anxiety, or striving for better digestive health, our naturopathic approach integrates the best of traditional wisdom with modern scientific knowledge. We are committed to empowering you on your journey to optimal health, helping you achieve balance and vitality naturally.

At Reflective Soul Therapy & Wellness, we offer acupuncture as a powerful, natural way to support your health and well-being. Rooted in ancient Chinese medicine, acupuncture involves gently inserting very fine needles into specific points on the body to promote healing, reduce pain, and restore balance.

Research shows that acupuncture can help relieve chronic pain, manage stress and anxiety, improve sleep quality, enhance digestion, and boost overall energy levels. It is also known to support emotional wellness by calming the nervous system and encouraging deep relaxation.

Our experienced practitioners take the time to understand your unique needs and create personalized treatment plans that integrate acupuncture into your broader wellness journey. Whether you are seeking relief from a specific condition or simply want to feel more balanced and energized, acupuncture offers a safe and effective path toward greater health.