Autism
Coleen Adderley|February 14, 2026
What to Expect in Your First Counselling Session
In your first counselling session, you can expect a warm, confidential conversation focused on getting to know you. Your therapist will discuss your goals, explain…
Coleen Adderley|January 11, 2025
Autism and Diet: How Food Impacts Coping Abilities, Sensory Processing, and Behavioral Struggles
When managing autism spectrum disorder (ASD), many of us focus on therapies, behavioral interventions, and support systems, but an often-overlooked factor is diet. Research and…