In your first counselling session, you can expect a warm, confidential conversation focused on getting to know you. Your therapist will discuss your goals, explain how sessions work, and ask about what brings you in. It is a “meet and greet” designed to ensure you feel safe, heard, and comfortable with your counsellor’s approach. What...
Complex trauma refers to the experience of multiple, often prolonged traumatic events, which may occur during childhood, adolescence, or adulthood. These events can include physical, sexual, or emotional abuse, neglect, or witnessing any of these. Due to the ongoing nature of complex trauma, it often leads to significant emotional, social, and psychological challenges. In this...
Navigating through life’s challenge
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these
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200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.
