In your first counselling session, you can expect a warm, confidential conversation focused on getting to know you. Your therapist will discuss your goals, explain how sessions work, and ask about what brings you in. It is a “meet and greet” designed to ensure you feel safe, heard, and comfortable with your counsellor’s approach. What...
Have you ever reached for that extra scoop of ice cream after a long, stressful day, even though you weren’t physically hungry? You’re not alone. Many of us turn to food not just to satisfy a rumbling stomach but also to soothe our emotions. In this blog post, we’ll explore what emotional eating is, how...
ART (Accelerated Resolution Therapy) is an evidence based form of psychotherapy shown to achieve benefits much more
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200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.
