by: Dr. Ali McMillan You, like everyone, have a whole ecosystem living within your gastrointestinal (GI) system. This ecosystem consists of trillions of bacteria, viruses, fungi, and other microorganisms, all interacting and relying on one another, just like animals in a forest do. When they live in harmony, our digestive system tends to treat us...
Many adults are surprised to learn that ADHD (Attention-Deficit/Hyperactivity Disorder) is not just a childhood condition. In fact, research shows that up to 60% of children with ADHD continue to experience symptoms into adulthood (Barkley, 2015). Some adults have an official diagnosis, while others go through life suspecting that they may have ADHD but never...
Parenting a child with ADHD can feel overwhelming, but you don’t have to navigate it alone. Focus Forward: A Parent’s Guide to ADHD is a supportive workshop designed to give parents practical tools, strategies, and confidence in guiding their child’s growth and success.
Valentine’s Day is often portrayed as a time for love, romance, and companionship. For those who are single, have lost a loved one, or are struggling with relationships, this day can trigger feelings of loneliness, sadness, or even self-doubt. If you’re feeling isolated on Valentine’s Day, know that you are not alone! Here are some...
Healthy relationships are a cornerstone of well-being. They provide love, support, and a sense of belonging, which are all essential for emotional and mental health. However, relationships are not immune to challenges. Discord in a relationship can create stress, lead to feelings of isolation, and even contribute to anxiety or depression for one or both...
What Is Perimenopause and Menopause? Menopause is a natural phase of life that every woman experiences, yet it’s often surrounded by mystery, confusion, and sometimes even stigma. Whether you’re approaching this transition, in the thick of it, or simply curious, let’s break it down and talk about what really happens during perimenopause and menopause. What...
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200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.
