by: Dr. Ali McMillan You, like everyone, have a whole ecosystem living within your gastrointestinal (GI) system. This ecosystem consists of trillions of bacteria, viruses, fungi, and other microorganisms, all interacting and relying on one another, just like animals in a forest do. When they live in harmony, our digestive system tends to treat us...
Kyle is a Registered Clinical Counsellor who specializes in helping those with OCD, health anxiety, and relational issues.
World Mental Health Day reminds us that mental well-being is the foundation of a fulfilling life. Discover evidence-based strategies, a self-check questionnaire, and ways to invest in your mental health.
When most people set goals, they focus on outcomes: “I want to lose weight,” “I want to save more money,” or “I want to be more patient.” But James Clear, author of Atomic Habits, teaches that true and lasting change comes not just from what you want to achieve but from who you want to...
Many adults are surprised to learn that ADHD (Attention-Deficit/Hyperactivity Disorder) is not just a childhood condition. In fact, research shows that up to 60% of children with ADHD continue to experience symptoms into adulthood (Barkley, 2015). Some adults have an official diagnosis, while others go through life suspecting that they may have ADHD but never...
Waiting for the “perfect time” keeps us from joy, confidence, and self-acceptance. This blog explores why your worth isn’t earned—and how to start living fully today.
Dr. Ali McMillan is a Naturopathic Doctor practicing in Kelowna, B.C. She completed her undergraduate degree in Biological Sciences at the University of Guelph and earned her Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine in Toronto.
The world around us is constantly changing, and in times of uncertainty, it is natural to experience heightened stress and worry. Whether facing global crises, financial instability, or personal hardships, the unpredictability of life can feel overwhelming. For some, you may experience anxiety, panic attacks, feelings of loneliness, loss of jobs and so much more....
Valentine’s Day is often portrayed as a time for love, romance, and companionship. For those who are single, have lost a loved one, or are struggling with relationships, this day can trigger feelings of loneliness, sadness, or even self-doubt. If you’re feeling isolated on Valentine’s Day, know that you are not alone! Here are some...
Stress is an unavoidable part of life. Whether it stems from work, relationships, financial challenges, or personal struggles, everyone faces stress at some point. However, how we cope with stress significantly influences our overall mental health. Many individuals turn to vices such as food, drugs, alcohol, or even overexercising as a way to manage stress....
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