#CounsellingKelowna
What is Accelerated Resolution Therapy (ART)
ART (Accelerated Resolution Therapy) is an evidence based form of psychotherapy shown to achieve benefits much more
Are You Resilient?
There is no doubt life can be challenging, and in those moments the ways in which you handle those challenges make a difference.
Empowering Techniques to Effectively Manage Anxiety
Struggling with anxiety? You’re not alone, more than 31.1% of US citizens struggle with anxiety. Learn practical strategies to navigating
The Busy Professional’s Guide to Creating a Meditation Space
You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a…
Practicing the Art of Non-Reaction with Meditation
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to…
How to Meditate Even if You’re Fidgety and Stiff
Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe…