When we think about health, it’s easy to focus on one area at a time—whether that’s working out to stay physically fit, seeing a therapist for emotional or mental support, or focusing on a balanced diet to fuel our bodies. But true wellness isn’t just about one aspect of health. It’s about achieving a balance...
Introduction to Person-Centred Counselling The person-centered counseling, person-centered therapy, or simply the humanistic approach founded by Carl Rogers in the 1940s, is a form of person-centered counseling. Some fundamental principles of person-centred therapy include: The Impact of Person-Centred Counselling in Addressing the Problem of Depression Studies indicate that Person Centred Counselling can be suitable, to...
As the seasons change, many of us notice shifts in our mood—whether it's the shorter days, colder weather, or reduced sunlight. This is completely normal, but it can still feel challenging to cope with. In this blog post, we explore why weather changes affect our mood and share practical tips to help lift your spirits and stay balanced during seasonal transitions. Whether you're feeling sluggish, irritable, or just "off," there are simple steps you can take to support your mental well-being. Keep reading for strategies to help improve your mood, even when the weather isn't on your side.
Massage therapy has been widely used as one of the forms of complementary treatment for different diseases. Interestingly, many people are concerned about whether massage is a form of medical treatment that physicians can prescribe. The answer to this particular question wil be discussed in this article. What is Massage Therapy? Massage therapy is the...
Weekly Review Welcome to Day 5 of the goal setting challenge. Wow, you made it! Congratulations! Today we’re going to be talking about the needs for a weekly review. PRODUCTIVITY POINT: When it comes to building habits, systems, and goals, you’re goign to have some wins and losses. This is normal. You’re not perfected and...
Planning Your Days Welcome to day 4 of the goal-setting challenge. Did you identify your habits and rewards yet? Today we’re going to be discussing the important subject of planning your days. PRODUCTIVIITY POINT: Remember, Habits -> Systems -> Goals You’ve determined what you want, the systems that will get you there, and the habits...
Welcome to day 3 of the goal setting challenge. Did you create your systems yesterday? I hope you found them helpful.
Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.
The Silver Lining Welcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited? Today we’re going to be talking about the power of ALWAYS being able to find something to be grateful for. Reflection: It may seem like a trite, cliché phrase, but there truly is ALWAYS a silver...
Gratitude Affirmations Welcome to day 4 of the gratitude challenge. What was it like saying, “Thank you,” to so many people? How did it change the way you went through your day? Today we’re going to be discussing the important gratitude affirmations. Reflection: Gratitude affirmations go even beyond just saying, “Thank you,” to a person...
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