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A Simple Guide to Keeping a Journal
Journaling a few minutes a day can make a big difference in your life.
15 Ways to Stay Grounded
Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by…
5-Day Goals Setting Challenge – Day 5
Weekly Review Welcome to Day 5 of the goal setting challenge. Wow, you made it! Congratulations!Today we’re going to be talking about the needs for…
5-Day Goals Setting Challenge – Day 4
Planning Your DaysWelcome to day 4 of the goal-setting challenge. Did you identify your habits and rewards yet?Today we’re going to be discussing the important…
5-Day Goal Setting Challenge – Day 3
Welcome to day 3 of the goal setting challenge. Did you create your systems yesterday? I hope you found them helpful.
5-Day Goal Setting Challenge – Day 2
System vs. Targets Welcome to day 2 of the goal-setting challenge. Wasn’t yesterday awesome? We talked about deciding