#KelownaCounselling

Alt Text Person holding three wooden blocks spelling out OCD, representing obsessive-compulsive disorder and the hidden mental compulsions that many people silently experience.
Coleen Adderley|July 11, 2026

The Invisible Struggle: What Are Hidden Mental Compulsions?

You’ve done it again, spent 45 minutes mentally replaying a conversation from this morning, looking for something you might have said wrong. Or maybe you…

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