#gratefulness
Meditation for Beginners: 10 Valuable Tips
Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There…
Solve Life’s Challenges With Your Journal
A journal can be an effective way to create positive change in your life. Learn about the benefits of journaling
5-Day Gratefulness Challenge – Day 5
The Silver Lining Welcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited? Today we’re going to be talking…
5-Day Gratefulness Challenge – Day 4
Gratitude Affirmations Welcome to day 4 of the gratitude challenge. What was it like saying, “Thank you,” to so many people? How did it change…
5-Day Gratefulness Challenge – Day 3
The Power of Saying “Thank You” Welcome to day 3 of the gratefulness challenge. I hope you found it helpful to do some gratitude journaling…
5-Day Gratefulness Challenge – Day 2
Welcome to day 2 of the gratefulness challenge. Wasn’t yesterday great? We talked about the practice of noticing.