Reflective Soul Counselling
5-Day Goal Setting Challenge – Day 2
System vs. Targets Welcome to day 2 of the goal-setting challenge. Wasn’t yesterday awesome? We talked about deciding
5-Day Goal Setting Challenge- Day 1
Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.
5-Day Gratefulness Challenge – Day 5
The Silver LiningWelcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited?Today we’re going to be talking about the…
5-Day Gratefulness Challenge – Day 4
Gratitude AffirmationsWelcome to day 4 of the gratitude challenge. What was it like saying, “Thank you,” to so many people? How did it change the…
5-Day Gratefulness Challenge – Day 3
The Power of Saying “Thank You”Welcome to day 3 of the gratefulness challenge. I hope you found it helpful to do some gratitudejournaling yesterday.Today we’re…