Personal Growth
5-Day Goals Setting Challenge – Day 4
Planning Your Days Welcome to day 4 of the goal-setting challenge. Did you identify your habits and rewards yet? Today we’re going to be discussing…
5-Day Goal Setting Challenge – Day 3
Welcome to day 3 of the goal setting challenge. Did you create your systems yesterday? I hope you found them helpful.
5-Day Goal Setting Challenge – Day 2
System vs. Targets Welcome to day 2 of the goal-setting challenge. Wasn’t yesterday awesome? We talked about deciding
5-Day Goal Setting Challenge- Day 1
Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.
5-Day Gratefulness Challenge – Day 5
The Silver Lining Welcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited? Today we’re going to be talking…
5-Day Gratefulness Challenge – Day 4
Gratitude Affirmations Welcome to day 4 of the gratitude challenge. What was it like saying, “Thank you,” to so many people? How did it change…