Kelowna Therapy

Coleen Adderley|January 5, 2023

5-Day Goals Setting Challenge – Day 4

Planning Your Days Welcome to day 4 of the goal-setting challenge. Did you identify your habits and rewards yet? Today we’re going to be discussing…

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Coleen Adderley|January 4, 2023

5-Day Goal Setting Challenge – Day 3

Welcome to day 3 of the goal setting challenge. Did you create your systems yesterday? I hope you found them helpful.

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Coleen Adderley|January 3, 2023

5-Day Goal Setting Challenge – Day 2

System vs. Targets Welcome to day 2 of the goal-setting challenge. Wasn’t yesterday awesome? We talked about deciding

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Coleen Adderley|January 2, 2023

5-Day Goal Setting Challenge- Day 1

Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.

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