Kelowna Therapy
5-Day Goals Setting Challenge – Day 4
Planning Your DaysWelcome to day 4 of the goal-setting challenge. Did you identify your habits and rewards yet?Today we’re going to be discussing the important…
5-Day Goal Setting Challenge – Day 3
Welcome to day 3 of the goal setting challenge. Did you create your systems yesterday? I hope you found them helpful.
5-Day Goal Setting Challenge – Day 2
System vs. Targets Welcome to day 2 of the goal-setting challenge. Wasn’t yesterday awesome? We talked about deciding
5-Day Goal Setting Challenge- Day 1
Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.