Counselling
Can a Doctor Prescribe Massage Therapy
Massage therapy has been widely used as one of the forms of complementary treatment for different diseases. Interestingly, many people are concerned about whether massage…
5-Day Goals Setting Challenge – Day 5
Weekly Review Welcome to Day 5 of the goal setting challenge. Wow, you made it! Congratulations!Today we’re going to be talking about the needs for…
5-Day Goals Setting Challenge – Day 4
Planning Your DaysWelcome to day 4 of the goal-setting challenge. Did you identify your habits and rewards yet?Today we’re going to be discussing the important…
5-Day Goal Setting Challenge – Day 3
Welcome to day 3 of the goal setting challenge. Did you create your systems yesterday? I hope you found them helpful.
5-Day Goal Setting Challenge- Day 1
Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.
5-Day Gratefulness Challenge – Day 5
The Silver LiningWelcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited?Today we’re going to be talking about the…