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Stay Healthy with Expert’s Advice

February 11, 2023November 20, 2024Coleen Adderley

A Simple Guide to Keeping a Journal

Counselling Techniques, Journaling, Mental Health, Positive Thinking, Reflective Soul Counselling, Self Expression

Journaling a few minutes a day can make a big difference in your life.

January 20, 2023November 20, 2024Coleen Adderley

15 Ways to Stay Grounded

Anxiety, Counselling Techniques, Depression, Emotional Overload, Grounding, Mental Healh, Overwhelmed, Stress

Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you...

January 6, 2023January 6, 2023Coleen Adderley

5-Day Goals Setting Challenge – Day 5

Achieving Goals, Counselling, Growth, Kelowna Counselling, Personal Growth, Reflective Soul Counselling, Set Goals

Weekly Review Welcome to Day 5 of the goal setting challenge. Wow, you made it! Congratulations! Today we’re going to...

January 5, 2023January 5, 2023Coleen Adderley

5-Day Goals Setting Challenge – Day 4

Achieve Goals, Counselling, Kelowna Counselling, Kelowna Therapy, Personal Growth, Reflective Soul Counselling, Setting Goals

Planning Your Days Welcome to day 4 of the goal-setting challenge. Did you identify your habits and rewards yet? Today...

January 4, 2023October 20, 2024Coleen Adderley

5-Day Goal Setting Challenge – Day 3

Achieve Goals, Counselling, Kelowna Counselling, Kelowna Therapy, Personal Growth, Reflective Soul Counselling, Setting Goals

Welcome to day 3 of the goal setting challenge. Did you create your systems yesterday? I hope you found them helpful.

January 3, 2023October 20, 2024Coleen Adderley

5-Day Goal Setting Challenge – Day 2

Accomplishments, Achievements, Development, Goal Setting, Growth, Kelowna Counselling, Kelowna Therapy, Personal Growth, Reflective Soul Counselling

System vs. Targets Welcome to day 2 of the goal-setting challenge. Wasn’t yesterday awesome? We talked about deciding

January 2, 2023October 20, 2024Coleen Adderley

5-Day Goal Setting Challenge- Day 1

Achieve Goals, Counselling, Kelowna Counselling, Kelowna Therapy, Personal Growth, Reflective Soul Counselling, Setting Goals

Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.

December 30, 2022November 20, 2024Coleen Adderley

5-Day Gratefulness Challenge – Day 5

Anxiety, Appreciation, Counselling, Depression, Gratefulness, Kelowna Counselling, Mental Healh, Personal Growth, Reflective Soul Counselling, Thankfulness, Trauma

The Silver Lining Welcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited? Today...

December 29, 2022November 20, 2024Coleen Adderley

5-Day Gratefulness Challenge – Day 4

Appreciation, Counselling, Gratefulness, Kelowna Counselling, Mental Health, Personal Growth, Reflective Soul Counselling, Thankfulness

Gratitude Affirmations Welcome to day 4 of the gratitude challenge. What was it like saying, “Thank you,” to so many...

December 28, 2022December 28, 2022Coleen Adderley

5-Day Gratefulness Challenge – Day 3

Appreciation, Counselling, Gratefulness, Kelowna Counselling, Personal Growth, Reflective Soul Counselling, Thankfulness

The Power of Saying “Thank You” Welcome to day 3 of the gratefulness challenge. I hope you found it helpful...

December 27, 2022October 20, 2024Coleen Adderley

5-Day Gratefulness Challenge – Day 2

Appreciation, Counselling, Gratefulness, Kelowna Counselling, Personal Growth

Welcome to day 2 of the gratefulness challenge. Wasn’t yesterday great? We talked about the practice of noticing.

December 26, 2022October 20, 2024Coleen Adderley

5-Day Gratefulness Challenge – Day 1 ❤️

Anxiety, Appreciation, Counselling, Depression, Gratefulness, Growth, Kelowna Counselling, Personal Growth, Trauma

Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.

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Latest News

Stay Healthy with Expert’s Advice

A Simple Guide to Keeping a Journal

15 Ways to Stay Grounded

5-Day Goals Setting Challenge – Day 5

5-Day Goals Setting Challenge – Day 4

5-Day Goal Setting Challenge – Day 3

5-Day Goal Setting Challenge – Day 2

5-Day Goal Setting Challenge- Day 1

5-Day Gratefulness Challenge – Day 5

5-Day Gratefulness Challenge – Day 4

5-Day Gratefulness Challenge – Day 3

5-Day Gratefulness Challenge – Day 2

5-Day Gratefulness Challenge – Day 1 ❤️

Every Journey Begins with One Step

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