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Stay Healthy with Expert’s Advice

September 18, 2023November 20, 2024Coleen Adderley

Empowering Techniques to Effectively Manage Anxiety

Anxiety, Anxiety Managment, Mental Health

Struggling with anxiety? You’re not alone, more than 31.1% of US citizens struggle with anxiety. Learn practical strategies to navigating

September 18, 2023September 18, 2023Coleen Adderley

3 Little Known Truths to Help You Plow Through Tough Times

Feeling Overwhelmed, Life Challenges, Moving Forward, Struggles, Tough Times

Navigating through life’s challenge

June 6, 2023June 6, 2023Coleen Adderley

Self Improvement – Building Your Self-Esteem By Conquering Challenges

Goals, Passion, Self Improvement, Self-esteem

Learn to build your self-esteem by conquering your challenges, this is achieved by developing goals and taking the steps to accomplish them.

May 31, 2023May 31, 2023Coleen Adderley

Self-Improvement – Building the foundation to my future.

Building my future, Future, Goals, Setting Goals

Today, I am laying the foundation for an amazing future. Life sometimes has a way of throwing us a curveball....

February 24, 2023November 20, 2024Coleen Adderley

The Busy Professional’s Guide to Creating a Meditation Space

Counselling Techniques, Gratefulness, Kelowna Counselling, Meditation, Mental Healh, Mindfulness, Reflective Soul Counselling

You probably know that meditation is good for your body and mind. Still, it can be a challenge for a...

February 23, 2023February 23, 2023Coleen Adderley

Practicing the Art of Non-Reaction with Meditation

ADD/ADHD, Anxiety, Counselling Techniques, Kelowna Counselling, Meditation, Reflective Soul Counselling, Trauma

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and...

February 21, 2023February 21, 2023Coleen Adderley

How to Meditate Even if You’re Fidgety and Stiff

ADD, ADHD, Anxiety, Counselling Techniques, Kelowna Counselling, Meditation, Mindfulness, Reflective Soul Counselling, Trauma

Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is...

February 17, 2023October 20, 2024Coleen Adderley

Meditation for Beginners: 10 Valuable Tips

Counselling Techniques, Finding balance, Kelowna Counselling, Meditation, Reflective Soul Counselling

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to...

February 15, 2023October 20, 2024Coleen Adderley

Healing Negative Childhood Memories With Journaling

Childhood struggles, Counselling Techniques, Finding peace, Journaling, Kelowna Counselling, Moving Forward, Reflective Soul Counselling, Working through pain

Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these

February 13, 2023December 10, 2025Coleen Adderley

Solve Life’s Challenges With Your Journal

Kelowna Counselling, Counselling Techniques, Discovery, Grounding, Journaling, Reflective Soul Counselling

A journal can be an effective way to create positive change in your life. Learn about the benefits of journaling

February 11, 2023November 20, 2024Coleen Adderley

A Simple Guide to Keeping a Journal

Counselling Techniques, Journaling, Mental Health, Positive Thinking, Reflective Soul Counselling, Self Expression

Journaling a few minutes a day can make a big difference in your life.

January 20, 2023November 20, 2024Coleen Adderley

15 Ways to Stay Grounded

Anxiety, Counselling Techniques, Depression, Emotional Overload, Grounding, Mental Healh, Overwhelmed, Stress

Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you...

Every Journey Begins with One Step

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