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Stay Healthy with Expert’s Advice

March 13, 2024October 20, 2024Coleen Adderley

What is Accelerated Resolution Therapy (ART)

Abuse, Accelerated Resolution Therapy, Assault, Attachment Issues, Disordered Eating, Grief, Healing, Mental Health Struggles, Pain Managment, Post Traumatic Stress, PTSD, Rapid Resolution Therapy, Trauma Therapy

ART (Accelerated Resolution Therapy) is an evidence based form of psychotherapy shown to achieve benefits much more

February 1, 2024October 20, 2024Coleen Adderley

Discovering Your Inner Strength!

Building inner strength, Positive Mindset, Positive Thinking, Self Improvement

Discovering your inner strength can make a big difference in how you operate day to day. Take a few minutes to read

January 21, 2024October 20, 2024Coleen Adderley

Embracing the Power of Positivity: The Importance of a Positive Mindset

Improve depression, Positive Mindset, Positive Thinking, Reduce Anxiety, Reduce Stress, Self Improvement

In a world filled with challenges, uncertainties, and constant change, maintaining a positive mindset is a powerful tool

January 5, 2024November 20, 2024Coleen Adderley

Balancing our bodies and minds

Achieve Goals, Improve your mood, Mental Clarity, Mental Health, Self Improvement

There are many ways to improve our mental health, when we balance our bodies and minds we improve our abilities to cope

October 15, 2023October 20, 2024Coleen Adderley

Are You Resilient?

Building inner strength, Coping techniques, Life Challenges, Resilience, Self Improvement

There is no doubt life can be challenging, and in those moments the ways in which you handle those challenges make a difference.

September 27, 2023September 27, 2023Coleen Adderley

12 Ways to Turn Around a Bad Day

Anger, Bad Mood, Frustration, Improve your mood, Reflective Soul Counselling, Stress

Don’t let a bad moment ruin your day. Learn 12 ways to change your bad mood into a good one.

September 18, 2023November 20, 2024Coleen Adderley

Empowering Techniques to Effectively Manage Anxiety

Anxiety, Anxiety Managment, Mental Health

Struggling with anxiety? You’re not alone, more than 31.1% of US citizens struggle with anxiety. Learn practical strategies to navigating

September 18, 2023September 18, 2023Coleen Adderley

3 Little Known Truths to Help You Plow Through Tough Times

Feeling Overwhelmed, Life Challenges, Moving Forward, Struggles, Tough Times

Navigating through life’s challenge

June 6, 2023June 6, 2023Coleen Adderley

Self Improvement – Building Your Self-Esteem By Conquering Challenges

Goals, Passion, Self Improvement, Self-esteem

Learn to build your self-esteem by conquering your challenges, this is achieved by developing goals and taking the steps to accomplish them.

May 31, 2023May 31, 2023Coleen Adderley

Self-Improvement – Building the foundation to my future.

Building my future, Future, Goals, Setting Goals

Today, I am laying the foundation for an amazing future. Life sometimes has a way of throwing us a curveball....

February 24, 2023November 20, 2024Coleen Adderley

The Busy Professional’s Guide to Creating a Meditation Space

Counselling Techniques, Gratefulness, Kelowna Counselling, Meditation, Mental Healh, Mindfulness, Reflective Soul Counselling

You probably know that meditation is good for your body and mind. Still, it can be a challenge for a...

February 23, 2023February 23, 2023Coleen Adderley

Practicing the Art of Non-Reaction with Meditation

ADD/ADHD, Anxiety, Counselling Techniques, Kelowna Counselling, Meditation, Reflective Soul Counselling, Trauma

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and...

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