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November 5, 2024November 20, 2024Coleen Adderley

Does Integrated Counseling Treat Depression

counseling, Healthy Living, Improved Mental Health, Personal Growth, Therapy

Depression is a type of mental disorder that is common, involving pervasive emotions of sadness, despair, and lack of interest....

October 30, 2024November 20, 2024Coleen Adderley

Can a Doctor Prescribe Massage Therapy

Counselling, Mental Healh, Stress, Therapy

Massage therapy has been widely used as one of the forms of complementary treatment for different diseases. Interestingly, many people...

September 9, 2024November 20, 2024Coleen Adderley

Mastering Stress and Achieving Work-Life Balance: A Comprehensive Guide

Healthy Living, Mental Health, Mindfulness, Productivity, Self-Help, Wellness, Work-Life Balance

Struggling to balance the demands of work with personal life? You’re not alone. In today’s fast-paced world, achieving a harmonious

July 12, 2024October 20, 2024Coleen Adderley

The Vital Role of Self-Care: Nurturing Your Mental Well-being

Decrease Anxiety, Improve depression, Improved Mental Clarity, Improved Mental Health, Nurturing Mental Wellbeing, Optimal Mental Health and Overall Well-being, Reflect, Reflective Soul Counselling, Rejuvenate, Selfcare

Self care is a vital role to nurturing your mental wellbeing. Practice these technique to help decrease anxiety, depression

June 13, 2024November 20, 2024Coleen Adderley

Navigating the Storm: Tools for Men’s Mental Health in the Face of Stress and Anxiety

Mens Mental Health, Mens stress and anxiety, Mental Healh, Personal Growth

Navigating mental health is not always easy, especially for men. Together let’s build your toolbox to help you build

June 12, 2024October 20, 2024Coleen Adderley

Shining a Light on Men’s Mental Health: Strategies for Strength and Resilience

Uncategorized

Shining a Light on Men's Mental Health. It’s ok to not be ok, you too can heal. Reaching out is the first step.

March 13, 2024October 20, 2024Coleen Adderley

What is Accelerated Resolution Therapy (ART)

Abuse, Accelerated Resolution Therapy, Assault, Attachment Issues, Disordered Eating, Grief, Healing, Mental Health Struggles, Pain Managment, Post Traumatic Stress, PTSD, Rapid Resolution Therapy, Trauma Therapy

ART (Accelerated Resolution Therapy) is an evidence based form of psychotherapy shown to achieve benefits much more

February 1, 2024October 20, 2024Coleen Adderley

Discovering Your Inner Strength!

Building inner strength, Positive Mindset, Positive Thinking, Self Improvement

Discovering your inner strength can make a big difference in how you operate day to day. Take a few minutes to read

January 21, 2024October 20, 2024Coleen Adderley

Embracing the Power of Positivity: The Importance of a Positive Mindset

Improve depression, Positive Mindset, Positive Thinking, Reduce Anxiety, Reduce Stress, Self Improvement

In a world filled with challenges, uncertainties, and constant change, maintaining a positive mindset is a powerful tool

January 5, 2024November 20, 2024Coleen Adderley

Balancing our bodies and minds

Achieve Goals, Improve your mood, Mental Clarity, Mental Health, Self Improvement

There are many ways to improve our mental health, when we balance our bodies and minds we improve our abilities to cope

October 15, 2023October 20, 2024Coleen Adderley

Are You Resilient?

Building inner strength, Coping techniques, Life Challenges, Resilience, Self Improvement

There is no doubt life can be challenging, and in those moments the ways in which you handle those challenges make a difference.

September 27, 2023September 27, 2023Coleen Adderley

12 Ways to Turn Around a Bad Day

Anger, Bad Mood, Frustration, Improve your mood, Reflective Soul Counselling, Stress

Don’t let a bad moment ruin your day. Learn 12 ways to change your bad mood into a good one.

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