#thankful
The Busy Professional’s Guide to Creating a Meditation Space
You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a…
Practicing the Art of Non-Reaction with Meditation
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to…
Healing Negative Childhood Memories With Journaling
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these
A Simple Guide to Keeping a Journal
Journaling a few minutes a day can make a big difference in your life.
5-Day Gratefulness Challenge – Day 5
The Silver Lining Welcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited? Today we’re going to be talking…
5-Day Gratefulness Challenge – Day 3
The Power of Saying “Thank You” Welcome to day 3 of the gratefulness challenge. I hope you found it helpful to do some gratitude journaling…