by: Dr. Ali McMillan You, like everyone, have a whole ecosystem living within your gastrointestinal (GI) system. This ecosystem consists of trillions of bacteria, viruses, fungi, and other microorganisms, all interacting and relying on one another, just like animals in a forest do. When they live in harmony, our digestive system tends to treat us...
World Mental Health Day reminds us that mental well-being is the foundation of a fulfilling life. Discover evidence-based strategies, a self-check questionnaire, and ways to invest in your mental health.
When managing autism spectrum disorder (ASD), many of us focus on therapies, behavioral interventions, and support systems, but an often-overlooked factor is diet. Research and personal experiences indicate that food can significantly impact sensory processing, emotional regulation, and overall coping abilities for individuals on the autism spectrum. In this blog post, we’ll explore how diet...
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