Most people assume they have PMS if they have specific symptoms or cyclical symptoms. But could it be something else? Conditions That Mimic PMS There are a number of conditions that look a lot like PMS but actually aren’t. Treating PMS when a patient has a completely different condition won’t help at all so determining...
Premenstrual syndrome (PMS) affects millions of women worldwide, often bringing about a range of uncomfortable symptoms that can disrupt daily life. While there are various treatments available, acupuncture stands out as a holistic approach that has gained popularity for its effectiveness in alleviating PMS symptoms in some. In this article, we delve into the science...
There is a lot of contradictory information on the internet and a lot of general assumptions that become adapted as “common knowledge” whether they are true or not. 1. Assume Their PMS Symptoms Are Universal or Deserved While PMS is very common and seems to affect the majority of people who menstruate, it is not...
There is no blood test that can confirm or deny if someone is suffering from PMS. It would be nice if there was, but such a test simply doesn’t exist. For a long time, people would test sex hormone levels (like estrogen and progesterone) at various points in the menstrual cycle for clues, but sex...
Premenstrual syndrome (PMS) is a condition that affects many women during their menstrual cycle. It can cause a variety of physical and emotional symptoms, including bloating, fatigue, irritability, and mood swings. While these options will not cure PMS, there are a number of self-care strategies that can help to alleviate symptoms and improve overall well-being....
You have no doubt heard a lot about Premenstrual Syndrome (PMS) at this point in your life. It’s a common syndrome, commonly referred to in the media and often inferred upon a woman whether they have it or not. It is such a well known condition that people feel comfortable applying it to women universally...
Psychotherapy—also known as talk therapy—is a powerful tool for healing, growth, and self-understanding. Whether you’re facing anxiety, depression, trauma, relationship issues, or just feeling stuck, psychotherapy offers a safe, supportive space to work through life’s challenges. But what exactly is psychotherapy? And how do you know if it’s the right mental health support for you?...
It’s completely normal to want to change your body—especially in a world that constantly tells us we’re not enough. From magazine covers and TikTok trends to celebrity gossip and the rise of Ozempic, we’re bombarded with messages that push the idea we should always be striving for a thinner, fitter, more “perfect” version of ourselves....
At Reflective Soul Therapy and Wellness Centre, we know that menopause and perimenopause can feel overwhelming, confusing, and even isolating. But we want you to know: you are not alone, and what you’re experiencing is completely normal. With the right support, education, and care, this stage of life can become a time of empowerment, healing, and...
Michele is a Registered Clinical Counsellor (RCC) and Certified Coach (CI)
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