Low Mood with Weather Change: Why It Happens and How to Boost Your Mood
PostNovember 9, 2024November 13, 2024

Low Mood with Weather Change: Why It Happens and How to Boost Your Mood

As the seasons change, many of us notice shifts in our mood—whether it's the shorter days, colder weather, or reduced sunlight. This is completely normal, but it can still feel challenging to cope with. In this blog post, we explore why weather changes affect our mood and share practical tips to help lift your spirits and stay balanced during seasonal transitions. Whether you're feeling sluggish, irritable, or just "off," there are simple steps you can take to support your mental well-being. Keep reading for strategies to help improve your mood, even when the weather isn't on your side.

The Busy Professional’s Guide to Creating a Meditation Space
PostFebruary 24, 2023February 24, 2023

The Busy Professional’s Guide to Creating a Meditation Space

You probably know that meditation is good  for your body and mind. Still, it can be a challenge for a busy professional to find a place to sit and think. Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role in helping...

Practicing the Art of Non-Reaction with Meditation
PostFebruary 23, 2023February 23, 2023

Practicing the Art of Non-Reaction with Meditation

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them.  Non-reaction is important because it stops your negative emotions from running your life. If you practice non-reaction,...

Meditation for Beginners: 10 Valuable Tips
PostFebruary 17, 2023October 20, 2024

Meditation for Beginners: 10 Valuable Tips

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference. Meditate more effectively and enjoy greater benefits: 1.     You...

5-Day Goals Setting Challenge – Day 5
PostJanuary 6, 2023January 6, 2023

5-Day Goals Setting Challenge – Day 5

Weekly Review Welcome to Day 5 of the goal setting challenge. Wow, you made it! Congratulations! Today we’re going to be talking about the needs for a weekly review. PRODUCTIVITY POINT: When it comes to building habits, systems, and goals, you’re goign to have some wins and losses. This is normal. You’re not perfected and...

5-Day Goals Setting Challenge – Day 4
PostJanuary 5, 2023January 5, 2023

5-Day Goals Setting Challenge – Day 4

Planning Your Days Welcome to day 4 of the goal-setting challenge. Did you identify your habits and rewards yet? Today we’re going to be discussing the important subject of planning your days. PRODUCTIVIITY POINT: Remember, Habits -> Systems -> Goals You’ve determined what you want, the systems that will get you there, and the habits...

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