Many adults are surprised to learn that ADHD (Attention-Deficit/Hyperactivity Disorder) is not just a childhood condition. In fact, research shows that up to 60% of children with ADHD continue to experience symptoms into adulthood (Barkley, 2015). Some adults have an official diagnosis, while others go through life suspecting that they may have ADHD but never...
Waiting for the “perfect time” keeps us from joy, confidence, and self-acceptance. This blog explores why your worth isn’t earned—and how to start living fully today.
Most people assume they have PMS if they have specific symptoms or cyclical symptoms. But could it be something else? Conditions That Mimic PMS There are a number of conditions that look a lot like PMS but actually aren’t. Treating PMS when a patient has a completely different condition won’t help at all so determining...
Premenstrual syndrome (PMS) affects millions of women worldwide, often bringing about a range of uncomfortable symptoms that can disrupt daily life. While there are various treatments available, acupuncture stands out as a holistic approach that has gained popularity for its effectiveness in alleviating PMS symptoms in some. In this article, we delve into the science...
It’s completely normal to want to change your body—especially in a world that constantly tells us we’re not enough. From magazine covers and TikTok trends to celebrity gossip and the rise of Ozempic, we’re bombarded with messages that push the idea we should always be striving for a thinner, fitter, more “perfect” version of ourselves....
At Reflective Soul Therapy and Wellness Centre, we know that menopause and perimenopause can feel overwhelming, confusing, and even isolating. But we want you to know: you are not alone, and what you’re experiencing is completely normal. With the right support, education, and care, this stage of life can become a time of empowerment, healing, and...
Understanding Depression: Signs, Causes, and Seeking Help Depression is a common yet complex mental health condition that affects millions of people worldwide. Though feeling down or sad is perfectly normal, depression extends beyond temporary feelings—it can impact daily life, relationships, and overall well-being. Sometimes it can feel impossible to escape depressions grip, especially if you...
Building lasting healthy habits can sometimes feel overwhelming. With so many changes to make, it’s easy to get lost in a sea of “to-dos” and end up accomplishing very little. But what if the secret to success was simply focusing on less? As Leo Babauta wisely puts it: “The only way you’ll form long-lasting habits...
Have you ever reached for that extra scoop of ice cream after a long, stressful day, even though you weren’t physically hungry? You’re not alone. Many of us turn to food not just to satisfy a rumbling stomach but also to soothe our emotions. In this blog post, we’ll explore what emotional eating is, how...
Valentine’s Day is often portrayed as a time for love, romance, and companionship. For those who are single, have lost a loved one, or are struggling with relationships, this day can trigger feelings of loneliness, sadness, or even self-doubt. If you’re feeling isolated on Valentine’s Day, know that you are not alone! Here are some...
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200-2000 Spall Road,
Kelowna, BC
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