Low Mood with Weather Change: Why It Happens and How to Boost Your Mood
PostNovember 9, 2024November 13, 2024

Low Mood with Weather Change: Why It Happens and How to Boost Your Mood

As the seasons change, many of us notice shifts in our mood—whether it's the shorter days, colder weather, or reduced sunlight. This is completely normal, but it can still feel challenging to cope with. In this blog post, we explore why weather changes affect our mood and share practical tips to help lift your spirits and stay balanced during seasonal transitions. Whether you're feeling sluggish, irritable, or just "off," there are simple steps you can take to support your mental well-being. Keep reading for strategies to help improve your mood, even when the weather isn't on your side.

Practicing the Art of Non-Reaction with Meditation
PostFebruary 23, 2023February 23, 2023

Practicing the Art of Non-Reaction with Meditation

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them.  Non-reaction is important because it stops your negative emotions from running your life. If you practice non-reaction,...

How to Meditate Even if You’re Fidgety and Stiff
PostFebruary 21, 2023February 21, 2023

How to Meditate Even if You’re Fidgety and Stiff

Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. Either way, it’s difficult to still your mind when it feels like your body is refusing to cooperate. Luckily,...

15 Ways to Stay Grounded
PostJanuary 20, 2023January 20, 2023

15 Ways to Stay Grounded

Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being pulled in many directions. It can be hard to stay grounded unless you train your body and mind to stay calm under pressure. Try these...

5-Day Gratefulness Challenge – Day 5
PostDecember 30, 2022December 30, 2022

5-Day Gratefulness Challenge – Day 5

The Silver Lining Welcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited? Today we’re going to be talking about the power of ALWAYS being able to find something to be grateful for. Reflection: It may seem like a trite, cliché phrase, but there truly is ALWAYS a silver...