You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to sit and think. Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role in helping...
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction is important because it stops your negative emotions from running your life. If you practice non-reaction,...
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these
Journaling a few minutes a day can make a big difference in your life.
The Silver Lining Welcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited? Today we’re going to be talking about the power of ALWAYS being able to find something to be grateful for. Reflection: It may seem like a trite, cliché phrase, but there truly is ALWAYS a silver...
The Power of Saying “Thank You” Welcome to day 3 of the gratefulness challenge. I hope you found it helpful to do some gratitude journaling yesterday. Today we’re going to be talking about the power of saying, “Thank you.” This can totally change the way you experience life. REFLECTION: It’s two simple words that change...
Welcome to day 2 of the gratefulness challenge. Wasn’t yesterday great? We talked about the practice of noticing.
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