You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to sit and think. Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role in helping...
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction is important because it stops your negative emotions from running your life. If you practice non-reaction,...
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these
A journal can be an effective way to create positive change in your life. Learn about the benefits of journaling
Journaling a few minutes a day can make a big difference in your life.
Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being pulled in many directions. It can be hard to stay grounded unless you train your body and mind to stay calm under pressure. Try these...
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200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.
