You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to sit and think. Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role in helping...
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction is important because it stops your negative emotions from running your life. If you practice non-reaction,...
Stop feeling scattered, rushed, and anxious. Deepen your mindfulness and self-awareness! Learn how with this profound challenge.
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200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.
