As mental health professionals, we often focus on therapies, medications, and strategies for coping with stress and emotions. But one area that deserves more attention is the connection between what’s happening in our gut and how we feel mentally and emotionally. Research in this area is growing, and the results are fascinating. Let’s explore this...
2025 is just around the corner—why not start the year with purpose and clarity? In this blog, explore how setting intentions can help you align with your core values, reduce stress, and enhance mindfulness. If mental health improvement is on your list, Reflective Soul Therapy & Wellness is here to support you every step of the way.
Are you ready to transform your life in 2025? At Reflective Soul Therapy & Wellness, we believe in a holistic approach to well-being that nurtures both your body and mind. Whether you're looking to lose weight, build strength through personalized fitness training, or improve your mental health with counseling, we’re here to support you every step of the way. Start your journey toward a healthier, more balanced life today, and make this year your best one
Exercise and nutrition are not just key to physical health—they are powerful tools for improving mental well-being. In this blog, we explore how regular physical activity and a balanced, nutrient-rich diet can boost mood, reduce stress, and enhance overall cognitive function. Whether you're managing weight struggles, navigating perimenopause or menopause, or simply looking to improve your mental health, Reflective Soul Therapy & Wellness offers personalized support through our Nutrition Coach and mental health counseling services. Learn how our holistic approach can help you achieve optimal health and feel your best, inside and out.
Living with ADHD as an adult can feel like a constant battle against distractions, forgotten tasks, and overwhelming to-do lists. But it doesn’t have to be that way. With the right strategies in place, you can manage your symptoms, boost your productivity, and create a life that works for you. In this blog, we’ll explore practical coping mechanisms—from building structured routines and reducing distractions to practicing mindfulness and prioritizing self-care—that can help you thrive with ADHD. Whether you're newly diagnosed or have struggled with ADHD for years, these tips can help you regain control, feel more focused, and live a more fulfilling life.
When we think about health, it’s easy to focus on one area at a time—whether that’s working out to stay physically fit, seeing a therapist for emotional or mental support, or focusing on a balanced diet to fuel our bodies. But true wellness isn’t just about one aspect of health. It’s about achieving a balance...
As the seasons change, many of us notice shifts in our mood—whether it's the shorter days, colder weather, or reduced sunlight. This is completely normal, but it can still feel challenging to cope with. In this blog post, we explore why weather changes affect our mood and share practical tips to help lift your spirits and stay balanced during seasonal transitions. Whether you're feeling sluggish, irritable, or just "off," there are simple steps you can take to support your mental well-being. Keep reading for strategies to help improve your mood, even when the weather isn't on your side.
Self care is a vital role to nurturing your mental wellbeing. Practice these technique to help decrease anxiety, depression
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Kelowna, BC
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