Complex trauma refers to the experience of multiple, often prolonged traumatic events, which may occur during childhood, adolescence, or adulthood. These events can include physical, sexual, or emotional abuse, neglect, or witnessing any of these. Due to the ongoing nature of complex trauma, it often leads to significant emotional, social, and psychological challenges. In this...
When we think about health, it’s easy to focus on one area at a time—whether that’s working out to stay physically fit, seeing a therapist for emotional or mental support, or focusing on a balanced diet to fuel our bodies. But true wellness isn’t just about one aspect of health. It’s about achieving a balance...
Introduction to Person-Centred Counselling The person-centered counseling, person-centered therapy, or simply the humanistic approach founded by Carl Rogers in the 1940s, is a form of person-centered counseling. Some fundamental principles of person-centred therapy include: The Impact of Person-Centred Counselling in Addressing the Problem of Depression Studies indicate that Person Centred Counselling can be suitable, to...
As the seasons change, many of us notice shifts in our mood—whether it's the shorter days, colder weather, or reduced sunlight. This is completely normal, but it can still feel challenging to cope with. In this blog post, we explore why weather changes affect our mood and share practical tips to help lift your spirits and stay balanced during seasonal transitions. Whether you're feeling sluggish, irritable, or just "off," there are simple steps you can take to support your mental well-being. Keep reading for strategies to help improve your mood, even when the weather isn't on your side.
Self care is a vital role to nurturing your mental wellbeing. Practice these technique to help decrease anxiety, depression
In a world filled with challenges, uncertainties, and constant change, maintaining a positive mindset is a powerful tool
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