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Stay Healthy with Expert’s Advice

February 21, 2023February 21, 2023Coleen Adderley

How to Meditate Even if You’re Fidgety and Stiff

ADD, ADHD, Anxiety, Counselling Techniques, Kelowna Counselling, Meditation, Mindfulness, Reflective Soul Counselling, Trauma

Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is...

February 17, 2023October 20, 2024Coleen Adderley

Meditation for Beginners: 10 Valuable Tips

Counselling Techniques, Finding balance, Kelowna Counselling, Meditation, Reflective Soul Counselling

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to...

February 15, 2023October 20, 2024Coleen Adderley

Healing Negative Childhood Memories With Journaling

Childhood struggles, Counselling Techniques, Finding peace, Journaling, Kelowna Counselling, Moving Forward, Reflective Soul Counselling, Working through pain

Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these

February 13, 2023February 13, 2023Coleen Adderley

Solve Life’s Challenges With Your Journal

Counselling Techniques, Discovery, Grounding, Journaling, Kelowna Counselling, Reflective Soul Counselling

A journal can be an effective way to create positive change in your life. Learn about the benefits of journaling

February 11, 2023November 20, 2024Coleen Adderley

A Simple Guide to Keeping a Journal

Counselling Techniques, Journaling, Mental Health, Positive Thinking, Reflective Soul Counselling, Self Expression

Journaling a few minutes a day can make a big difference in your life.

January 20, 2023November 20, 2024Coleen Adderley

15 Ways to Stay Grounded

Anxiety, Counselling Techniques, Depression, Emotional Overload, Grounding, Mental Healh, Overwhelmed, Stress

Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you...

January 6, 2023January 6, 2023Coleen Adderley

5-Day Goals Setting Challenge – Day 5

Achieving Goals, Counselling, Growth, Kelowna Counselling, Personal Growth, Reflective Soul Counselling, Set Goals

Weekly Review Welcome to Day 5 of the goal setting challenge. Wow, you made it! Congratulations! Today we’re going to...

January 5, 2023January 5, 2023Coleen Adderley

5-Day Goals Setting Challenge – Day 4

Achieve Goals, Counselling, Kelowna Counselling, Kelowna Therapy, Personal Growth, Reflective Soul Counselling, Setting Goals

Planning Your Days Welcome to day 4 of the goal-setting challenge. Did you identify your habits and rewards yet? Today...

January 4, 2023October 20, 2024Coleen Adderley

5-Day Goal Setting Challenge – Day 3

Achieve Goals, Counselling, Kelowna Counselling, Kelowna Therapy, Personal Growth, Reflective Soul Counselling, Setting Goals

Welcome to day 3 of the goal setting challenge. Did you create your systems yesterday? I hope you found them helpful.

January 3, 2023October 20, 2024Coleen Adderley

5-Day Goal Setting Challenge – Day 2

Accomplishments, Achievements, Development, Goal Setting, Growth, Kelowna Counselling, Kelowna Therapy, Personal Growth, Reflective Soul Counselling

System vs. Targets Welcome to day 2 of the goal-setting challenge. Wasn’t yesterday awesome? We talked about deciding

January 2, 2023October 20, 2024Coleen Adderley

5-Day Goal Setting Challenge- Day 1

Achieve Goals, Counselling, Kelowna Counselling, Kelowna Therapy, Personal Growth, Reflective Soul Counselling, Setting Goals

Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.

December 30, 2022November 20, 2024Coleen Adderley

5-Day Gratefulness Challenge – Day 5

Anxiety, Appreciation, Counselling, Depression, Gratefulness, Kelowna Counselling, Mental Healh, Personal Growth, Reflective Soul Counselling, Thankfulness, Trauma

The Silver Lining Welcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited? Today...

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Latest News

Stay Healthy with Expert’s Advice

How to Meditate Even if You’re Fidgety and Stiff

Meditation for Beginners: 10 Valuable Tips

Healing Negative Childhood Memories With Journaling

Solve Life’s Challenges With Your Journal

A Simple Guide to Keeping a Journal

15 Ways to Stay Grounded

5-Day Goals Setting Challenge – Day 5

5-Day Goals Setting Challenge – Day 4

5-Day Goal Setting Challenge – Day 3

5-Day Goal Setting Challenge – Day 2

5-Day Goal Setting Challenge- Day 1

5-Day Gratefulness Challenge – Day 5

Every Journey Begins with One Step

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