Struggling with anxiety? You’re not alone, more than 31.1% of US citizens struggle with anxiety. Learn practical strategies to navigating
Author: Reflective (Reflective )
Navigating through life’s challenge
Learn to build your self-esteem by conquering your challenges, this is achieved by developing goals and taking the steps to accomplish them.
Today, I am laying the foundation for an amazing future. Life sometimes has a way of throwing us a curveball. For some, you may feel stuck, some need to start over and for others they feel lost. Regardless of where you are at, or what is going on in your life, you can make the...
You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to sit and think. Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role in helping...
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction is important because it stops your negative emotions from running your life. If you practice non-reaction,...
Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. Either way, it’s difficult to still your mind when it feels like your body is refusing to cooperate. Luckily,...
Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference. Meditate more effectively and enjoy greater benefits: 1. You...
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these
A journal can be an effective way to create positive change in your life. Learn about the benefits of journaling
Every Journey Begins with One Step
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