Complex trauma refers to the experience of multiple, often prolonged traumatic events, which may occur during childhood, adolescence, or adulthood. These events can include physical, sexual, or emotional abuse, neglect, or witnessing any of these. Due to the ongoing nature of complex trauma, it often leads to significant emotional, social, and psychological challenges. In this...
Living with ADHD as an adult can feel like a constant battle against distractions, forgotten tasks, and overwhelming to-do lists. But it doesn’t have to be that way. With the right strategies in place, you can manage your symptoms, boost your productivity, and create a life that works for you. In this blog, we’ll explore practical coping mechanisms—from building structured routines and reducing distractions to practicing mindfulness and prioritizing self-care—that can help you thrive with ADHD. Whether you're newly diagnosed or have struggled with ADHD for years, these tips can help you regain control, feel more focused, and live a more fulfilling life.
Effective communication is the key to building stronger, more meaningful relationships, whether with a partner, coworker, or child. In this blog, we explore practical tips to improve how you connect with others. From active listening and using "I" statements to fostering empathy and regular check-ins, these simple strategies can transform the way you interact with the people in your life. Whether you're looking to strengthen your romantic relationship, improve teamwork at work, or communicate better with your kids, these tools will help you navigate conversations with confidence and care.
When we think about health, it’s easy to focus on one area at a time—whether that’s working out to stay physically fit, seeing a therapist for emotional or mental support, or focusing on a balanced diet to fuel our bodies. But true wellness isn’t just about one aspect of health. It’s about achieving a balance...
Introduction to Person-Centred Counselling The person-centered counseling, person-centered therapy, or simply the humanistic approach founded by Carl Rogers in the 1940s, is a form of person-centered counseling. Some fundamental principles of person-centred therapy include: The Impact of Person-Centred Counselling in Addressing the Problem of Depression Studies indicate that Person Centred Counselling can be suitable, to...
As the seasons change, many of us notice shifts in our mood—whether it's the shorter days, colder weather, or reduced sunlight. This is completely normal, but it can still feel challenging to cope with. In this blog post, we explore why weather changes affect our mood and share practical tips to help lift your spirits and stay balanced during seasonal transitions. Whether you're feeling sluggish, irritable, or just "off," there are simple steps you can take to support your mental well-being. Keep reading for strategies to help improve your mood, even when the weather isn't on your side.
Depression is a type of mental disorder that is common, involving pervasive emotions of sadness, despair, and lack of interest. And can have dire consequences for a person’s functioning and health. Integrated counseling is a type of counseling that uses different forms of therapy to make the best solution for treating depression. The present article...
Massage therapy has been widely used as one of the forms of complementary treatment for different diseases. Interestingly, many people are concerned about whether massage is a form of medical treatment that physicians can prescribe. The answer to this particular question wil be discussed in this article. What is Massage Therapy? Massage therapy is the...
Dawn has over a decade of experience as a Certified Personal Trainer and Nutrition Coach, helping her clients achieve their fitness and weight loss goals without intimidating workouts or restrictive diets.
With over five years of experience as a Registered Massage Therapist, Kyle brings a diverse range of skills and knowledge to his practice
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200-2000 Spall Road,
Kelowna, BC
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