As mental health professionals, we often focus on therapies, medications, and strategies for coping with stress and emotions. But one area that deserves more attention is the connection between what’s happening in our gut and how we feel mentally and emotionally. Research in this area is growing, and the results are fascinating. Let’s explore this...
2025 is just around the corner—why not start the year with purpose and clarity? In this blog, explore how setting intentions can help you align with your core values, reduce stress, and enhance mindfulness. If mental health improvement is on your list, Reflective Soul Therapy & Wellness is here to support you every step of the way.
Are you ready to transform your life in 2025? At Reflective Soul Therapy & Wellness, we believe in a holistic approach to well-being that nurtures both your body and mind. Whether you're looking to lose weight, build strength through personalized fitness training, or improve your mental health with counseling, we’re here to support you every step of the way. Start your journey toward a healthier, more balanced life today, and make this year your best one
Exercise and nutrition are not just key to physical health—they are powerful tools for improving mental well-being. In this blog, we explore how regular physical activity and a balanced, nutrient-rich diet can boost mood, reduce stress, and enhance overall cognitive function. Whether you're managing weight struggles, navigating perimenopause or menopause, or simply looking to improve your mental health, Reflective Soul Therapy & Wellness offers personalized support through our Nutrition Coach and mental health counseling services. Learn how our holistic approach can help you achieve optimal health and feel your best, inside and out.
Complex trauma refers to the experience of multiple, often prolonged traumatic events, which may occur during childhood, adolescence, or adulthood. These events can include physical, sexual, or emotional abuse, neglect, or witnessing any of these. Due to the ongoing nature of complex trauma, it often leads to significant emotional, social, and psychological challenges. In this...
When we think about health, it’s easy to focus on one area at a time—whether that’s working out to stay physically fit, seeing a therapist for emotional or mental support, or focusing on a balanced diet to fuel our bodies. But true wellness isn’t just about one aspect of health. It’s about achieving a balance...
Struggling to balance the demands of work with personal life? You’re not alone. In today’s fast-paced world, achieving a harmonious
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200-2000 Spall Road,
Kelowna, BC
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