Valentine’s Day is often portrayed as a time for love, romance, and companionship. For those who are single, have lost a loved one, or are struggling with relationships, this day can trigger feelings of loneliness, sadness, or even self-doubt. If you’re feeling isolated on Valentine’s Day, know that you are not alone! Here are some...
Healthy relationships are a cornerstone of well-being. They provide love, support, and a sense of belonging, which are all essential for emotional and mental health. However, relationships are not immune to challenges. Discord in a relationship can create stress, lead to feelings of isolation, and even contribute to anxiety or depression for one or both...
What Is Perimenopause and Menopause? Menopause is a natural phase of life that every woman experiences, yet it’s often surrounded by mystery, confusion, and sometimes even stigma. Whether you’re approaching this transition, in the thick of it, or simply curious, let’s break it down and talk about what really happens during perimenopause and menopause. What...
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200-2000 Spall Road,
Kelowna, BC
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