5-Day Goals Setting Challenge – Day 5
PostJanuary 6, 2023January 6, 2023

5-Day Goals Setting Challenge – Day 5

Weekly Review Welcome to Day 5 of the goal setting challenge. Wow, you made it! Congratulations! Today we’re going to be talking about the needs for a weekly review. PRODUCTIVITY POINT: When it comes to building habits, systems, and goals, you’re goign to have some wins and losses. This is normal. You’re not perfected and...

5-Day Goals Setting Challenge – Day 4
PostJanuary 5, 2023January 5, 2023

5-Day Goals Setting Challenge – Day 4

Planning Your Days Welcome to day 4 of the goal-setting challenge. Did you identify your habits and rewards yet? Today we’re going to be discussing the important subject of planning your days. PRODUCTIVIITY POINT: Remember, Habits -> Systems -> Goals You’ve determined what you want, the systems that will get you there, and the habits...

5-Day Gratefulness Challenge – Day 4
PostDecember 29, 2022December 29, 2022

5-Day Gratefulness Challenge – Day 4

Gratitude Affirmations Welcome to day 4 of the gratitude challenge. What was it like saying, “Thank you,” to so many people? How did it change the way you went through your day? Today we’re going to be discussing the important gratitude affirmations. Reflection:  Gratitude affirmations go even beyond just saying, “Thank you,” to a person...

5 Day Mindfulness Challenge ~ Day 5 ~ Mindful Relaxation
PostNovember 10, 2022November 10, 2022

5 Day Mindfulness Challenge ~ Day 5 ~ Mindful Relaxation

Day 5: Mindful Relaxation Welcome to Day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited? Today we’re going to be talking about the wonder and beauty of mindful relaxation. Reflection: It’s very easy to go through life feeling RUSHED. Moving from one thing to the next, not stopping to THINK,...