What Is Perimenopause and Menopause? Menopause is a natural phase of life that every woman experiences, yet it’s often surrounded by mystery, confusion, and sometimes even stigma. Whether you’re approaching this transition, in the thick of it, or simply curious, let’s break it down and talk about what really happens during perimenopause and menopause. What...
Exercise and nutrition are not just key to physical health—they are powerful tools for improving mental well-being. In this blog, we explore how regular physical activity and a balanced, nutrient-rich diet can boost mood, reduce stress, and enhance overall cognitive function. Whether you're managing weight struggles, navigating perimenopause or menopause, or simply looking to improve your mental health, Reflective Soul Therapy & Wellness offers personalized support through our Nutrition Coach and mental health counseling services. Learn how our holistic approach can help you achieve optimal health and feel your best, inside and out.
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200-2000 Spall Road,
Kelowna, BC
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