The Busy Professional’s Guide to Creating a Meditation Space
PostFebruary 24, 2023February 24, 2023

The Busy Professional’s Guide to Creating a Meditation Space

You probably know that meditation is good  for your body and mind. Still, it can be a challenge for a busy professional to find a place to sit and think. Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play an important role in helping...

5-Day Goals Setting Challenge – Day 5
PostJanuary 6, 2023January 6, 2023

5-Day Goals Setting Challenge – Day 5

Weekly Review Welcome to Day 5 of the goal setting challenge. Wow, you made it! Congratulations! Today we’re going to be talking about the needs for a weekly review. PRODUCTIVITY POINT: When it comes to building habits, systems, and goals, you’re goign to have some wins and losses. This is normal. You’re not perfected and...

5-Day Goals Setting Challenge – Day 4
PostJanuary 5, 2023January 5, 2023

5-Day Goals Setting Challenge – Day 4

Planning Your Days Welcome to day 4 of the goal-setting challenge. Did you identify your habits and rewards yet? Today we’re going to be discussing the important subject of planning your days. PRODUCTIVIITY POINT: Remember, Habits -> Systems -> Goals You’ve determined what you want, the systems that will get you there, and the habits...

5-Day Gratefulness Challenge – Day 5
PostDecember 30, 2022December 30, 2022

5-Day Gratefulness Challenge – Day 5

The Silver Lining Welcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited? Today we’re going to be talking about the power of ALWAYS being able to find something to be grateful for. Reflection: It may seem like a trite, cliché phrase, but there truly is ALWAYS a silver...

5-Day Gratefulness Challenge – Day 4
PostDecember 29, 2022December 29, 2022

5-Day Gratefulness Challenge – Day 4

Gratitude Affirmations Welcome to day 4 of the gratitude challenge. What was it like saying, “Thank you,” to so many people? How did it change the way you went through your day? Today we’re going to be discussing the important gratitude affirmations. Reflection:  Gratitude affirmations go even beyond just saying, “Thank you,” to a person...

5-Day Gratefulness Challenge – Day 3
PostDecember 28, 2022December 28, 2022

5-Day Gratefulness Challenge – Day 3

The Power of Saying “Thank You” Welcome to day 3 of the gratefulness challenge. I hope you found it helpful to do some gratitude journaling yesterday. Today we’re going to be talking about the power of saying, “Thank you.” This can totally change the way you experience life. REFLECTION: It’s two simple words that change...