Meditation for Beginners: 10 Valuable Tips
PostFebruary 17, 2023October 20, 2024

Meditation for Beginners: 10 Valuable Tips

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference. Meditate more effectively and enjoy greater benefits: 1.     You...

5-Day Gratefulness Challenge – Day 5
PostDecember 30, 2022December 30, 2022

5-Day Gratefulness Challenge – Day 5

The Silver Lining Welcome to day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited? Today we’re going to be talking about the power of ALWAYS being able to find something to be grateful for. Reflection: It may seem like a trite, cliché phrase, but there truly is ALWAYS a silver...

5-Day Gratefulness Challenge – Day 4
PostDecember 29, 2022December 29, 2022

5-Day Gratefulness Challenge – Day 4

Gratitude Affirmations Welcome to day 4 of the gratitude challenge. What was it like saying, “Thank you,” to so many people? How did it change the way you went through your day? Today we’re going to be discussing the important gratitude affirmations. Reflection:  Gratitude affirmations go even beyond just saying, “Thank you,” to a person...

5-Day Gratefulness Challenge – Day 3
PostDecember 28, 2022December 28, 2022

5-Day Gratefulness Challenge – Day 3

The Power of Saying “Thank You” Welcome to day 3 of the gratefulness challenge. I hope you found it helpful to do some gratitude journaling yesterday. Today we’re going to be talking about the power of saying, “Thank you.” This can totally change the way you experience life. REFLECTION: It’s two simple words that change...