Day 5: Mindful Relaxation Welcome to Day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited? Today we’re going to be talking about the wonder and beauty of mindful relaxation. Reflection: It’s very easy to go through life feeling RUSHED. Moving from one thing to the next, not stopping to THINK,...
Stop feeling scattered, rushed, and anxious. Deepen your mindfulness and self-awareness! Learn how with this profound challenge.
Are you fully present each day? Are you tired of feeling scattered? Join the 5-day mindfulness challenge!
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