Navigating Stress and Worry During Times of Uncertainty

The world around us is constantly changing, and in times of uncertainty, it is natural to experience heightened stress and worry. Whether facing global crises, financial instability, or personal hardships, the unpredictability of life can feel overwhelming. For some, you may experience anxiety, panic attacks, feelings of loneliness, loss of jobs and so much more....

Autism and Diet: How Food Impacts Coping Abilities, Sensory Processing, and Behavioral Struggles

When managing autism spectrum disorder (ASD), many of us focus on therapies, behavioral interventions, and support systems, but an often-overlooked factor is diet. Research and personal experiences indicate that food can significantly impact sensory processing, emotional regulation, and overall coping abilities for individuals on the autism spectrum. In this blog post, we’ll explore how diet...