Day 4: Mindful Eating Welcome to Day 4 of the mindfulness challenge. Did you do the mindful feeling exercise yet? I hope you found it helpful. Today we’re going to be discussing the important subject of mindful eating. Reflection: Very few people actually pay ATTENTION to what they are eating. They RUSH through their meals,...

Fear and self-doubt can be crippling. It’s not easy to enjoy your life or to achieve great things when you’re afraid or doubt your capabilities. Many people stay away from situations that trigger these mental states, but that’s a severely limited way to approach life. Most of the best things in life lie on the...

Reaching your full potential is dependent on the creation and maintenance of a healthy self-image. It’s not possible to be highly successful if you don’t believe in yourself. The way you view yourself is either uplifting or a hindrance. Regardless of your childhood experiences, past failings, or current level of self-esteem, you can possess a...

If low self-esteem has you feeling uninspired, there are brighter days ahead. You have the power to renew your ego within a matter of days. You may need to put in a little bit of work to overcome the roadblocks in the way of your rising self-esteem, but your efforts will certainly be worth it....

Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self-awareness. Having self-awareness doesn’t solve your...

You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s a lot you can do to invest in yourself. See how much more you can accomplish when you...