It’s completely normal to want to change your body—especially in a world that constantly tells us we’re not enough. From magazine covers and TikTok trends to celebrity gossip and the rise of Ozempic, we’re bombarded with messages that push the idea we should always be striving for a thinner, fitter, more “perfect” version of ourselves....
At Reflective Soul Therapy and Wellness Centre, we know that menopause and perimenopause can feel overwhelming, confusing, and even isolating. But we want you to know: you are not alone, and what you’re experiencing is completely normal. With the right support, education, and care, this stage of life can become a time of empowerment, healing, and...
Understanding Depression: Signs, Causes, and Seeking Help Depression is a common yet complex mental health condition that affects millions of people worldwide. Though feeling down or sad is perfectly normal, depression extends beyond temporary feelings—it can impact daily life, relationships, and overall well-being. Sometimes it can feel impossible to escape depressions grip, especially if you...
Building lasting healthy habits can sometimes feel overwhelming. With so many changes to make, it’s easy to get lost in a sea of “to-dos” and end up accomplishing very little. But what if the secret to success was simply focusing on less? As Leo Babauta wisely puts it: “The only way you’ll form long-lasting habits...
Have you ever reached for that extra scoop of ice cream after a long, stressful day, even though you weren’t physically hungry? You’re not alone. Many of us turn to food not just to satisfy a rumbling stomach but also to soothe our emotions. In this blog post, we’ll explore what emotional eating is, how...
Valentine’s Day is often portrayed as a time for love, romance, and companionship. For those who are single, have lost a loved one, or are struggling with relationships, this day can trigger feelings of loneliness, sadness, or even self-doubt. If you’re feeling isolated on Valentine’s Day, know that you are not alone! Here are some...
Are you pretty good at eating healthy meals at home, but struggle to make choices that align with your goals any time you’re out of a “controlled” environment? It’s no secret that sticking to our nutrition goals can be a bit trickier when we’re faced with tempting menus, portion sizes and social gatherings. (Pizza and...
As mental health professionals, we often focus on therapies, medications, and strategies for coping with stress and emotions. But one area that deserves more attention is the connection between what’s happening in our gut and how we feel mentally and emotionally. Research in this area is growing, and the results are fascinating. Let’s explore this...
This is the type of abuse in which the abuser regularly humiliates and controls the victim by the use of verbal language, preventing him or her from making any independent decisions free from the abuser. It is pretty well known that feeling abused on an emotional level led to low self-esteem, anxiety, depression, and other...
It has been postulated that about 60–70% of adults worldwide have been through at least one form of childhood trauma. These may include physical or sexual abuse, emotional abuse, or neglect, and they leave a lot of emotional damage that can never be healed. But it is crucial to understand that childhood trauma can heal....
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200-2000 Spall Road,
Kelowna, BC
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