Stress is an unavoidable part of life. Whether it stems from work, relationships, financial challenges, or personal struggles, everyone faces stress at some point. However, how we cope with stress significantly influences our overall mental health. Many individuals turn to vices such as food, drugs, alcohol, or even overexercising as a way to manage stress....
Boundaries are an essential part of maintaining a healthy and balanced life. They define where we end and others begin, helping us manage our relationships, protect our mental health, and honour our needs. Despite their importance, many people struggle to establish or maintain boundaries, leading to feelings of overwhelm, resentment, or burnout. Let’s explore why...
What Is Perimenopause and Menopause? Menopause is a natural phase of life that every woman experiences, yet it’s often surrounded by mystery, confusion, and sometimes even stigma. Whether you’re approaching this transition, in the thick of it, or simply curious, let’s break it down and talk about what really happens during perimenopause and menopause. What...
As mental health professionals, we often focus on therapies, medications, and strategies for coping with stress and emotions. But one area that deserves more attention is the connection between what’s happening in our gut and how we feel mentally and emotionally. Research in this area is growing, and the results are fascinating. Let’s explore this...
2025 is just around the corner—why not start the year with purpose and clarity? In this blog, explore how setting intentions can help you align with your core values, reduce stress, and enhance mindfulness. If mental health improvement is on your list, Reflective Soul Therapy & Wellness is here to support you every step of the way.
Are you ready to transform your life in 2025? At Reflective Soul Therapy & Wellness, we believe in a holistic approach to well-being that nurtures both your body and mind. Whether you're looking to lose weight, build strength through personalized fitness training, or improve your mental health with counseling, we’re here to support you every step of the way. Start your journey toward a healthier, more balanced life today, and make this year your best one
It has been postulated that about 60–70% of adults worldwide have been through at least one form of childhood trauma. These may include physical or sexual abuse, emotional abuse, or neglect, and they leave a lot of emotional damage that can never be healed. But it is crucial to understand that childhood trauma can heal....
Exercise and nutrition are not just key to physical health—they are powerful tools for improving mental well-being. In this blog, we explore how regular physical activity and a balanced, nutrient-rich diet can boost mood, reduce stress, and enhance overall cognitive function. Whether you're managing weight struggles, navigating perimenopause or menopause, or simply looking to improve your mental health, Reflective Soul Therapy & Wellness offers personalized support through our Nutrition Coach and mental health counseling services. Learn how our holistic approach can help you achieve optimal health and feel your best, inside and out.
Complex trauma refers to the experience of multiple, often prolonged traumatic events, which may occur during childhood, adolescence, or adulthood. These events can include physical, sexual, or emotional abuse, neglect, or witnessing any of these. Due to the ongoing nature of complex trauma, it often leads to significant emotional, social, and psychological challenges. In this...
Living with ADHD as an adult can feel like a constant battle against distractions, forgotten tasks, and overwhelming to-do lists. But it doesn’t have to be that way. With the right strategies in place, you can manage your symptoms, boost your productivity, and create a life that works for you. In this blog, we’ll explore practical coping mechanisms—from building structured routines and reducing distractions to practicing mindfulness and prioritizing self-care—that can help you thrive with ADHD. Whether you're newly diagnosed or have struggled with ADHD for years, these tips can help you regain control, feel more focused, and live a more fulfilling life.
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200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.
