Are you the type of person that… I get you. I’m that person too. Part of the problem is that someone else’s perfect meal plan isn’t your perfect plan. Finding a system of planning and prepping meals is very individual. What works for someone else isn’t necessarily going to work for you. You have to...
Understanding Depression: Signs, Causes, and Seeking Help Depression is a common yet complex mental health condition that affects millions of people worldwide. Though feeling down or sad is perfectly normal, depression extends beyond temporary feelings—it can impact daily life, relationships, and overall well-being. Sometimes it can feel impossible to escape depressions grip, especially if you...
Are you ready to transform your life in 2025? At Reflective Soul Therapy & Wellness, we believe in a holistic approach to well-being that nurtures both your body and mind. Whether you're looking to lose weight, build strength through personalized fitness training, or improve your mental health with counseling, we’re here to support you every step of the way. Start your journey toward a healthier, more balanced life today, and make this year your best one
Exercise and nutrition are not just key to physical health—they are powerful tools for improving mental well-being. In this blog, we explore how regular physical activity and a balanced, nutrient-rich diet can boost mood, reduce stress, and enhance overall cognitive function. Whether you're managing weight struggles, navigating perimenopause or menopause, or simply looking to improve your mental health, Reflective Soul Therapy & Wellness offers personalized support through our Nutrition Coach and mental health counseling services. Learn how our holistic approach can help you achieve optimal health and feel your best, inside and out.
When we think about health, it’s easy to focus on one area at a time—whether that’s working out to stay physically fit, seeing a therapist for emotional or mental support, or focusing on a balanced diet to fuel our bodies. But true wellness isn’t just about one aspect of health. It’s about achieving a balance...
Please select from the options below. If you would like to book a consultation, or are not sure of who would be the best suited practitioner for you, or interested in learning more about our corporate education and workshops we can help! Click on the button below and we will get back to you shortly!
200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.
