Are you the type of person that… I get you. I’m that person too. Part of the problem is that someone else’s perfect meal plan isn’t your perfect plan. Finding a system of planning and prepping meals is very individual. What works for someone else isn’t necessarily going to work for you. You have to...
Are you pretty good at eating healthy meals at home, but struggle to make choices that align with your goals any time you’re out of a “controlled” environment? It’s no secret that sticking to our nutrition goals can be a bit trickier when we’re faced with tempting menus, portion sizes and social gatherings. (Pizza and...
Are you ready to transform your life in 2025? At Reflective Soul Therapy & Wellness, we believe in a holistic approach to well-being that nurtures both your body and mind. Whether you're looking to lose weight, build strength through personalized fitness training, or improve your mental health with counseling, we’re here to support you every step of the way. Start your journey toward a healthier, more balanced life today, and make this year your best one
Living with ADHD as an adult can feel like a constant battle against distractions, forgotten tasks, and overwhelming to-do lists. But it doesn’t have to be that way. With the right strategies in place, you can manage your symptoms, boost your productivity, and create a life that works for you. In this blog, we’ll explore practical coping mechanisms—from building structured routines and reducing distractions to practicing mindfulness and prioritizing self-care—that can help you thrive with ADHD. Whether you're newly diagnosed or have struggled with ADHD for years, these tips can help you regain control, feel more focused, and live a more fulfilling life.
Weekly Review Welcome to Day 5 of the goal setting challenge. Wow, you made it! Congratulations! Today we’re going to be talking about the needs for a weekly review. PRODUCTIVITY POINT: When it comes to building habits, systems, and goals, you’re goign to have some wins and losses. This is normal. You’re not perfected and...
System vs. Targets Welcome to day 2 of the goal-setting challenge. Wasn’t yesterday awesome? We talked about deciding
Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.
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200-2000 Spall Road,
Kelowna, BC
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