This is the type of abuse in which the abuser regularly humiliates and controls the victim by the use of verbal language, preventing him or her from making any independent decisions free from the abuser. It is pretty well known that feeling abused on an emotional level led to low self-esteem, anxiety, depression, and other...
There are many ways to improve our mental health, when we balance our bodies and minds we improve our abilities to cope
Planning Your Days Welcome to day 4 of the goal-setting challenge. Did you identify your habits and rewards yet? Today we’re going to be discussing the important subject of planning your days. PRODUCTIVIITY POINT: Remember, Habits -> Systems -> Goals You’ve determined what you want, the systems that will get you there, and the habits...
Welcome to day 3 of the goal setting challenge. Did you create your systems yesterday? I hope you found them helpful.
Welcome to Day 1 of the gratefulness challenge. Today we’re going to be starting with the very simple practice of noticing.
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