Psychotherapy—also known as talk therapy—is a powerful tool for healing, growth, and self-understanding. Whether you’re facing anxiety, depression, trauma, relationship...
Latest News
Stay Healthy with Expert’s Advice
Let’s Talk About Weight Loss – The Truth No One Tells You
It’s completely normal to want to change your body—especially in a world that constantly tells us we’re not enough. From...
Understanding Menopause and Perimenopause: A Holistic Approach to Support and Wellness
At Reflective Soul Therapy and Wellness Centre, we know that menopause and perimenopause can feel overwhelming, confusing, and even isolating. But...
Simple Strategies for Dining Out
Are you pretty good at eating healthy meals at home, but struggle to make choices that align with your goals...
Navigating Stress and Worry During Times of Uncertainty
The world around us is constantly changing, and in times of uncertainty, it is natural to experience heightened stress and...
Tips for Easy Meal Planning
Are you the type of person that… I get you. I’m that person too. Part of the problem is that...
Navigating Depression: Signs, Causes, and Holistic Support
Understanding Depression: Signs, Causes, and Seeking Help Depression is a common yet complex mental health condition that affects millions of...
Creating Healthy Habits: The Power of Less
Building lasting healthy habits can sometimes feel overwhelming. With so many changes to make, it’s easy to get lost in...
Understanding Emotional Eating
Have you ever reached for that extra scoop of ice cream after a long, stressful day, even though you weren’t...
Navigating Loneliness on Valentine’s Day: A Mental Health Perspective
Valentine’s Day is often portrayed as a time for love, romance, and companionship. For those who are single, have lost...
Simple Strategies for Dining Out
Are you pretty good at eating healthy meals at home, but struggle to make choices that align with your goals...
Anxiety
Anxiety is a natural human response that can be stimulated by a variety of factors, most notably stress, uncertainty and...
Every Journey Begins with One Step
We Can help guide you
Please select from the options below. If you would like to book a consultation, or are not sure of who would be the best suited practitioner for you, or interested in learning more about our corporate education and workshops we can help! Click on the button below and we will get back to you shortly!
Book Now
Consultation
Questions/Comments
Corporate Workshop Requests
VISIT & OPEN HOURS
200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.