Stress is an unavoidable part of life. Whether it stems from work, relationships, financial challenges, or personal struggles, everyone faces...
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Autism and Diet: How Food Impacts Coping Abilities, Sensory Processing, and Behavioral Struggles
When managing autism spectrum disorder (ASD), many of us focus on therapies, behavioral interventions, and support systems, but an often-overlooked...
The Power of Boundaries: Why They Matter for Your Mental Health
Boundaries are an essential part of maintaining a healthy and balanced life. They define where we end and others begin,...
The Benefits of Building a Strong Relationship with Your Partner
Healthy relationships are a cornerstone of well-being. They provide love, support, and a sense of belonging, which are all essential...
Navigating Perimenopause and Menopause: Mental and Physical Health Challenges
What Is Perimenopause and Menopause? Menopause is a natural phase of life that every woman experiences, yet it’s often surrounded...
Understanding the Link Between Gut Health, Nutrition, and Mental Health
As mental health professionals, we often focus on therapies, medications, and strategies for coping with stress and emotions. But one...
Setting Intentions for a Meaningful 2025
2025 is just around the corner—why not start the year with purpose and clarity? In this blog, explore how setting intentions can help you align with your core values, reduce stress, and enhance mindfulness. If mental health improvement is on your list, Reflective Soul Therapy & Wellness is here to support you every step of the way.
Kickstart 2025 with Health & Wellness: Your Path to a Better You
Are you ready to transform your life in 2025? At Reflective Soul Therapy & Wellness, we believe in a holistic approach to well-being that nurtures both your body and mind. Whether you're looking to lose weight, build strength through personalized fitness training, or improve your mental health with counseling, we’re here to support you every step of the way. Start your journey toward a healthier, more balanced life today, and make this year your best one
Therapy for Emotional Abuse
This is the type of abuse in which the abuser regularly humiliates and controls the victim by the use of...
How to Heal from Childhood Trauma
It has been postulated that about 60–70% of adults worldwide have been through at least one form of childhood trauma....
The Mental Health Benefits of Exercise and Nutrition: A Path to Wellness with Reflective Soul Therapy & Wellness
Exercise and nutrition are not just key to physical health—they are powerful tools for improving mental well-being. In this blog, we explore how regular physical activity and a balanced, nutrient-rich diet can boost mood, reduce stress, and enhance overall cognitive function. Whether you're managing weight struggles, navigating perimenopause or menopause, or simply looking to improve your mental health, Reflective Soul Therapy & Wellness offers personalized support through our Nutrition Coach and mental health counseling services. Learn how our holistic approach can help you achieve optimal health and feel your best, inside and out.
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200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.