Have you ever reached for that extra scoop of ice cream after a long, stressful day, even though you weren’t...
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Navigating Loneliness on Valentine’s Day: A Mental Health Perspective
Valentine’s Day is often portrayed as a time for love, romance, and companionship. For those who are single, have lost...
Simple Strategies for Dining Out
Are you pretty good at eating healthy meals at home, but struggle to make choices that align with your goals...
Anxiety
Anxiety is a natural human response that can be stimulated by a variety of factors, most notably stress, uncertainty and...
Unhealthy Coping Mechanisms: Understanding the Impact of Stress Vices on Mental Health
Stress is an unavoidable part of life. Whether it stems from work, relationships, financial challenges, or personal struggles, everyone faces...
Autism and Diet: How Food Impacts Coping Abilities, Sensory Processing, and Behavioral Struggles
When managing autism spectrum disorder (ASD), many of us focus on therapies, behavioral interventions, and support systems, but an often-overlooked...
The Power of Boundaries: Why They Matter for Your Mental Health
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The Benefits of Building a Strong Relationship with Your Partner
Healthy relationships are a cornerstone of well-being. They provide love, support, and a sense of belonging, which are all essential...
Navigating Perimenopause and Menopause: Mental and Physical Health Challenges
What Is Perimenopause and Menopause? Menopause is a natural phase of life that every woman experiences, yet it’s often surrounded...
Understanding the Link Between Gut Health, Nutrition, and Mental Health
As mental health professionals, we often focus on therapies, medications, and strategies for coping with stress and emotions. But one...
Setting Intentions for a Meaningful 2025
2025 is just around the corner—why not start the year with purpose and clarity? In this blog, explore how setting intentions can help you align with your core values, reduce stress, and enhance mindfulness. If mental health improvement is on your list, Reflective Soul Therapy & Wellness is here to support you every step of the way.
Kickstart 2025 with Health & Wellness: Your Path to a Better You
Are you ready to transform your life in 2025? At Reflective Soul Therapy & Wellness, we believe in a holistic approach to well-being that nurtures both your body and mind. Whether you're looking to lose weight, build strength through personalized fitness training, or improve your mental health with counseling, we’re here to support you every step of the way. Start your journey toward a healthier, more balanced life today, and make this year your best one
Every Journey Begins with One Step
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200-2000 Spall Road,
Kelowna, BC
Operating hours vary by service.