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Stay Healthy with Expert’s Advice

March 15, 2025March 15, 2025Coleen Adderley

Navigating Stress and Worry During Times of Uncertainty

Anxiety Managment, Mental Health, Nurturing Mental Wellbeing, Reduce Stress

The world around us is constantly changing, and in times of uncertainty, it is natural to experience heightened stress and...

March 3, 2025March 10, 2025Reflective Soul Therapy & Wellness

Tips for Easy Meal Planning

Growth, Holistic Health

Are you the type of person that… I get you. I’m that person too. Part of the problem is that...

February 28, 2025February 20, 2025Reflective Soul Therapy & Wellness

Navigating Depression: Signs, Causes, and Holistic Support

Depression, Holistic Health, Improve depression, Uncategorized

Understanding Depression: Signs, Causes, and Seeking Help Depression is a common yet complex mental health condition that affects millions of...

February 22, 2025February 20, 2025Reflective Soul Therapy & Wellness

Creating Healthy Habits: The Power of Less

Uncategorized

Building lasting healthy habits can sometimes feel overwhelming. With so many changes to make, it’s easy to get lost in...

February 18, 2025February 20, 2025Reflective Soul Therapy & Wellness

Understanding Emotional Eating

Disordered Eating, Uncategorized

Have you ever reached for that extra scoop of ice cream after a long, stressful day, even though you weren’t...

February 15, 2025February 15, 2025Coleen Adderley

Navigating Loneliness on Valentine’s Day: A Mental Health Perspective

Building inner strength, Emotional Wellbeing, Finding peace, Mens Mental Health, Mental Health, Nurturing Mental Wellbeing, Uncategorized

Valentine’s Day is often portrayed as a time for love, romance, and companionship. For those who are single, have lost...

February 12, 2025March 17, 2025Reflective Soul Therapy & Wellness

Simple Strategies for Dining Out

Fitness, Growth, Healthy Living, Uncategorized

Are you pretty good at eating healthy meals at home, but struggle to make choices that align with your goals...

February 5, 2025February 19, 2025Reflective Soul Therapy & Wellness

Anxiety

Anxiety, Counselling

Anxiety is a natural human response that can be stimulated by a variety of factors, most notably stress, uncertainty and...

January 14, 2025January 11, 2025Coleen Adderley

Unhealthy Coping Mechanisms: Understanding the Impact of Stress Vices on Mental Health

Feeling Overwhelmed, Life Challenges, Mens stress and anxiety, Mental Health, Nurturing Mental Wellbeing, Reduce Stress, Reflective Soul Therapy & Wellness

Stress is an unavoidable part of life. Whether it stems from work, relationships, financial challenges, or personal struggles, everyone faces...

January 11, 2025January 11, 2025Coleen Adderley

Autism and Diet: How Food Impacts Coping Abilities, Sensory Processing, and Behavioral Struggles

Autism, Coping techniques, Kelowna Nutrition Coaching, Kelowna Therapy, Mental Health, Nutrition

When managing autism spectrum disorder (ASD), many of us focus on therapies, behavioral interventions, and support systems, but an often-overlooked...

January 10, 2025January 9, 2025Coleen Adderley

The Power of Boundaries: Why They Matter for Your Mental Health

Boundaries, Mental Health, Reflective Soul Therapy & Wellness

Boundaries are an essential part of maintaining a healthy and balanced life. They define where we end and others begin,...

January 8, 2025January 8, 2025Coleen Adderley

The Benefits of Building a Strong Relationship with Your Partner

Communication Skills, Conflict Resolution, Coping techniques, Counselling, Couples Counselling, Gottman Methods, Relationships

Healthy relationships are a cornerstone of well-being. They provide love, support, and a sense of belonging, which are all essential...

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