Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self-awareness. Having self-awareness doesn’t solve your...

You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s a lot you can do to invest in yourself. See how much more you can accomplish when you...

Change can be simple if you start with one action at a time. As each small adjustment becomes part of your regular routine, you become happier, healthier, and more successful. If you’ve been putting off taking action because it feels too overwhelming, try a more gradual approach. Start with this list of easy resolutions and add...